The Green Smoothie That Actually Tastes Like Dessert (No Lies!)

Let’s be honest—most green smoothies taste like grass clippings.

But this one? Creamy, sweet, and packed with energy—you’ll actually want to drink it every morning.

The secret? Frozen banana makes it taste like a milkshake. Spinach? You won’t even notice it’s there.

Perfect for breakfast on-the-go or a post-workout boost. Ready in 3 minutes flat.

Ingredient Overview:

Base Ingredients:

• 1 frozen banana (peeled & sliced before freezing) – Makes it thick & creamy, no ice needed.

• 1 large handful fresh spinach (about 1 cup) – Packed with iron, but zero bitterness.

• 1 cup oat milk or almond milk (250ml) – Keeps it dairy-free & smooth.

Boosters (For Extra Nutrition):

• 1 tbsp porridge oats – Adds fiber for staying power.

• 1 tsp chia seeds – Omega-3s & protein.

• 1 tbsp almond butter or peanut butter – Healthy fats & richness.

Smoothie with Banana, Spinach Recipe

Step-by-Step Instructions:

1. Prep the Banana

• Peel & slice a ripe banana before freezing (trust me, it’s easier).

• Freeze overnight for maximum creaminess.

2. Blend the Greens First

• Add spinach + milk to the blender.

• Blend until smooth (no leafy chunks!).

3. Add Everything Else

• Toss in:

  • Frozen banana

  • Oats

  • Chia seeds

  • Nut butter

• Blend again until silky-smooth.

4. Adjust & Serve

• Too thick? Add splash more milk.

• Not sweet enough? Drizzle of honey works.

• Pour into a glass & drink immediately (best texture!).

Serving Suggestions, Storage Tips & Variations

Smoothie with Banana, Spinach Recipe

Serving Suggestions:

• Right after blending (gets sludgy if it sits).

• With a straw (for that milkshake feel).

Storage Tips:

• Not ideal (best fresh).

• If you must, keep in a sealed jar for 2 hours max.

Variations:

• Protein punch? Add a scoop of vanilla protein powder.

• Tropical twist? Swap spinach for mango + coconut milk.

• Chocolate fix? Add 1 tsp cocoa powder.

FAQs

    1. Can I use fresh banana instead of frozen?

• Yes, but add ice (texture won’t be as creamy).

    2. Will I taste the spinach?

• Nope! Banana & nut butter mask it completely.

    3. Can I make this the night before?

• Not recommended—separates & gets gloopy.

    4. What if I don’t have nut butter?

• Skip it or use sunflower seed butter instead.

Green Smoothie

Serves: 1 Prep Time: 3 Minutes Cooking Time: 0 Minutes 0 Minutes

Nutrition facts: 320 calories 10 grams fat

Rating: 5.0/5

( 1 voted )

Pin

Print

Ingredients

MAIN INGREDIENTS 

• 1 frozen banana (peeled & sliced before freezing)
• 1 large handful fresh spinach (about 1 cup)
• 1 cup oat milk or almond milk (250ml)

BOOSTERS (FOR EXTRA NUTRITION):

• 1 tbsp porridge oats
• 1 tsp chia seeds
• 1 tbsp almond butter or peanut butter

Instructions

1. Blend spinach + milk first.
2. Add frozen banana & other ingredients.
3. Blend until smooth.
4. Drink immediately.

Notes

• Freeze bananas ahead!
• Nut butter = extra creaminess.