Salad

The Southwest Quinoa Salad That Will Change Your Lunch Game!

Are you ready to dig into a colorful bowl of bold flavors and nutrient-dense ingredients? Use a little lime dancing in this Southwest-inspired quinoa salad to bring your taste buds to life. If you’re in need of a great meal-prep idea, if you’re hoping to dazzle when you arrive at the picnic, or if you just want a dish that feels like a miniature celebration in every bite—this recipe has you covered. Let’s get started!

Ingredient Overview:

Quinoa Quinoa is the protein-rich base of the salad, light, fluffy, and absorbs all of those delicious Southwest flavors.

  • Corn Kernels: Gives a sweet crunch that is a perfect foil to the other savory notes.
  • Black Beans: A creamy, fiber-filled addition that makes this salad filling and filling.
  • Red Bell Pepper: For some juicy, sweet freshness and a pop of color.
  • Red Onion: Adds a bit of sharpness and pepperiness to lend depth to the salad.
  • Cilantro: That unmistakable fresh, herbal flair that makes us drool at Southwest dishes.
  • Olive Oil: The rich, smooth base of the dressing.
  • Lime Juice: The zippy star of the dressing—it brightens every bite of the salad.
  • Minced Garlic: A little bit of zip in the dressing.
  • Chili Powder: Adds only a hint of heat and smoky warmth.
  • Salt: Enhances and rounds out all the flavors.

If you can’t stand the heat, get out of the kitchen, but if you love the heat, stay and cook!
Zoe Alexandra

Southwest Quinoa Salad

Step-by-Step Instructions:

Use these simple steps to prepare a Southwest Quinoa Salad that is as much a blast to pile up as it is to gobble down!

1. Cook the Quinoa:

  • In a pot, combine dry quinoa with water in a ratio of ½ cup dry quinoa to 1 cup water.
  • Cover and bring to a boil, then reduce the heat to a gentle simmer.
  • Add the water and cook till all the water is absorbed (15 minutes).
  • Fluff the quinoa and set aside to cool.

2. Prep the Veggies:

  • Dice 1 red bell pepper and ½ of a red onion.
  • 1 cup black beans, rinsed and drained.
  • Measure out 1 cup of corn kernels and chop ¼ cup of fresh cilantro.

3. Mix the Salad Base:

  • Mix the cooled quinoa, corn, black beans, squared red bell pepper, onion, and cilantro together in a big bowl.

4. Whip Up the Dressing:

  • In a small bowl, whisk together 1 tablespoon olive oil, 2 tablespoons lime juice, 1 teaspoon minced garlic, ¼ teaspoon chili powder, and ¼ teaspoon salt.

5. Combine and Toss:

  • Pour the dressing over the salad ingredients in the large mixing bowl.
  • With a big spoon or tongs, toss it all together until every speck is coated in that zippy lime dehydration.

6. Enjoy and Savor:

  • Serve right away, or refrigerate for 20-30 minutes before serving for the flavors to meld nicely.


Serving Suggestions, Storage, Tips, and Variations

Southwest Quinoa Salad

Serving Suggestions:

  • Standalone delight: serve it as a filling, plant-based main.
  • Side mesa goals: Serve it alongside grilled chicken, salmon, or your favorite tacos.
  • Taco Filling: Make it colorful filler for soft taco shells or lettuce leaves.

Storage Tips and Variations:

  • Storage: Leave leftovers in an airtight container in the fridge for 3 days. This salad is even better the next day!
  • Add-Ons: Is a little heat your thing? Add diced jalapeño. Want creaminess? Add avocado or a scattering of crumbled cotija cheese.
  • Grains Change-Up: Switch the quinoa for couscous or farro for a different spin.

FAQs

  1. Can I use canned corn and beans?
  • Absolutely! Simply rinse and drain them well to cut down on any extra sodium.

   2. Is this recipe gluten-free?

  • Yes! Quinoa is a naturally gluten-free grain. Just make sure all other ingredients (seasonings, etc.) are certified gluten-free if necessary.

   3. Can I prep this salad in advance?

  • Totally! They marry even better if you refrigerate them a few hours or so before serving.

   4. Is there something else I can use for the dressing?

  • You can home it up with Greek yogurt for richness or a drizzle of honey for sweetness.

This salad is really adaptable—feel free to make it your own!

Now that you’ve learned how to make Southwest Quinoa Salad, it’s time to dive in and enjoy that zesty, nutrient-rich goodness! Bon appétit!

Southwest Quinoa Salad

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 220 calories 7g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

MAIN INGREDIENTS

DRESSING

Instructions

  1. Cook quinoa and cool it down.
  2. Chop vegetables, rinse beans, and chop cilantro.
  3. In a mixing bowl, combine all ingredients.
  4. For the dressing, whisk olive oil, lime juice, garlic, chili powder, and salt.
  5. Toss the dressing into the salad.
  6. Serve, store, or snack away!

Notes

  • Let the quinoa cool before mixing so the veggies don’t wilt.
  • Use as much chili powder and lime juice as suits your spice-and-tang tolerances.
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Southwest Quinoa Salad

Zoe Alexandra0304 views

The Southwest Quinoa Salad That Will Change Your Lunch Game! Are you ready to dig into a colorful bowl of bold flavors and nutrient-dense ingredients? Use a little lime dancing in this Southwest-inspired quinoa salad to bring your taste buds to life. If…

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